Dream House Sanctuary Program
🌸 “Bloom Again” Program: An 8-Week Journey to Hope, Healing & Self-Worth
For Teen Girls Battling Depression, Loneliness, and Emotional Pain
🌷 Program Goals
- Reconnect her with a sense of hope, identity, and emotional safety
- Provide tools to manage depression, anxiety, and trauma triggers
- Reintroduce joy, creativity, and confidence in small, manageable steps
- Create a safe space for healing through trusted relationships
🗓️ Weekly Breakdown (8 Weeks)
Week 1: "Safe to Feel"
- Meet with a trauma-informed counselor or youth mentor
- Journaling prompt: “What do I wish people understood about me?”
- Breathing exercise + grounding tools
- One act of kindness toward herself (e.g., warm bath, favorite music)
Week 2: "You Are Not Alone"
- Intro to small group support (peer or mentor-based)
- Activity: Write a letter to “Your Past Self”
- Watch: Video on mental health or testimony from another teen
- Nature walk or light movement with a trusted adult
Week 3: "What’s Under the Surface?"
- Creative outlet: Paint, draw, collage how emotions feel inside
- Mental Health Education: Depression 101 for teens
- Affirmation: “I am allowed to take up space.”
- Quiet time with a pet or comfort object
Week 4: "Healing Habits"
- Create a “Comfort List” for bad days (songs, shows, textures, etc.)
- Guided self-care hour: skincare, hair, comfy clothes
- Explore nutrition + sleep hygiene with a mentor or adult
- Celebrate 1 win, no matter how small
Week 5: "Reclaiming Joy"
- Choose a new hobby or interest to try (baking, art, music)
- Gratitude journaling: 3 things that made her feel OK today
- Gentle social reconnection (walk with a cousin, text a friend)
- Watch a feel-good movie together
Week 6: "Speak Your Truth"
- 1:1 storytelling session or poetry journaling
- Use affirmations to write her own “power poem”
- Introduce safe boundary-setting
- Take a solo photo or selfie that makes her feel beautiful
Week 7: "Your Inner Warrior"
- Physical activity to build strength (dance, kickboxing, yoga)
- Create a “strength mirror” with notes of courage + pride
- Watch: Teen girl empowerment story (documentary or TikTok series)
- Celebrate with small treat (her favorite drink, snack, or dessert)
Week 8: "Bloom Again" Celebration
- Decorate a “Bloom Again Box” with items that remind her of growth
- Reflect on the 8-week journey: “What do I want to take with me?”
- Family or mentor-led mini celebration (cupcakes, card, photos)
- Ongoing plan for counseling, check-ins, and support group
💬 Optional Add-Ons
- Peer Buddy Program (with older teen mentors)
- Faith-Based Support (if desired) with prayer & scripture
- Parent Support Education session
- Emergency Plan for high-risk moments (with mental health hotline & steps)
🧡 Important Notes
- Safety First: Any signs of suicidal ideation or self-harm must be taken seriously. Ensure a therapist or mental health professional is involved.
- Flexibility: She may need to skip or redo some weeks—this journey is not linear.
- Gentleness: Praise small steps. Avoid forcing socialization, exposure, or big activities too soon.
If you or someone you know is ready to begin a journey of healing, restoration, and renewal, we invite you to be part of Restored & Renewed at Dream House Sanctuary.
Group or Individual Access
📍 Location: Virtual / TBD
📅 Start Date: One on one basis
📩 Contact: info@dreamhousesanctuary.org
📞 877-37DREAM(32649)
Restored & Renewed Healing Program: A Faith-Based Journey to Healing from Past Traumas
Dream House Sanctuary presents "Restored & Renewed," a holistic healing program designed to help women overcome past traumas, break free from cycles of abuse, and step into a life of hope, healing, and full restoration. This faith-based program integrates spiritual renewal, emotional healing, and practical support to foster lasting transformation.
Program Structure
The 12-week program is divided into three key phases:
Phase 1: Healing the Heart (Weeks 1-4)
Focus: Acknowledging Pain & Laying the Foundation for Healing
- Faith & Inner Healing – Understanding God's love and restoration.
- Identifying Trauma – Recognizing past wounds and their impact.
- Breaking Shame & Guilt – Releasing past burdens through guided prayer and reflection.
- Self-Care & Emotional Well-being – Learning to nurture yourself holistically.
Phase 2: Rebuilding Identity (Weeks 5-8)
Focus: Reclaiming Worth & Restoring Confidence
- Who Am I in Christ? – Rediscovering identity through scripture.
- Forgiveness & Letting Go – Healing through guided forgiveness exercises.
- Empowered Living – Replacing negative self-talk with affirmations of truth.
- Overcoming Fear & Anxiety – Practical tools for inner peace.
Phase 3: Walking in Wholeness (Weeks 9-12)
Focus: Strengthening & Moving Forward with Purpose
- Healthy Relationships & Boundaries – Learning to build safe connections.
- Purpose & Calling – Identifying personal strengths and future goals.
- Financial Empowerment – Practical tools for financial independence.
- Life After Trauma – Creating a personal roadmap for continued healing and success.
Program Features
✔️ Weekly Group Healing Circles – Safe spaces for sharing, prayer, and encouragement.
✔️ One-on-One Mentorship – Personalized support from trained survivor advocates.
✔️ Therapeutic & Faith-Based Workshops – Sessions led by counselors and faith leaders.
✔️ Journaling & Reflection Exercises – Guided activities to track healing progress.
✔️ Career & Life Coaching – Practical skills to help build a stable future.
Who Is This For?
This program is designed for women who have experienced:
✅ Abuse, Exploitation or Trafficking
✅ Homelessness or unstable living situations
✅ Emotional wounds from past relationships
✅ The effects of trauma and are seeking faith-based healing
Join Us
If you or someone you know is ready to begin a journey of healing, restoration, and renewal, we invite you to be part of Restored & Renewed at Dream House Sanctuary.
Group or Individual Access
📍 Location: Virtual / TBD
📅 Start Date: One on one basis
📩 Contact: info@dreamhousesanctuary.org
📞 877-37DREAM(32649)
🌟 “Rise & Renew” Alcohol Recovery Program
A 12-Week Journey to Sobriety, Stability & Self-Worth
🧭 Program Goals
- Break cycles of addiction through education, support, and accountability
- Restore personal dignity, family relationships, and self-esteem
- Offer emotional, physical, and spiritual healing tools
- Connect participants with mentors, jobs, and ongoing recovery support
📅 Weekly Themes Overview (12 Weeks)
Week 1: Choosing to Rise
- Intake & personal story sharing
- Why sobriety? Identifying your “why”
- Introduce 24-hour commitment tool
Week 2: Detox & Self-Care Foundations
- Body: Hydration, nutrition, sleep
- Mind: Coping with cravings
- Self-care checklist creation
Week 3: The Truth About Alcohol
- How addiction affects the brain & body
- Breaking down shame with facts
- Group activity: Letter to your addiction
Week 4: Safe Space & Support Circles
- Building trust within the group
- Understanding triggers & boundaries
- Introduce accountability partner
Week 5: Healing the Inner Wounds
- Inner child & trauma connection
- Journaling & therapeutic art session
- Optional: Faith-based healing prayer
Week 6: Forgiveness & Letting Go
- Releasing guilt and past shame
- Writing an apology (to self or others)
- Group support session
Week 7: Rebuilding Relationships
- Communication strategies
- Family or loved one visit (optional)
- Boundaries in recovery
Week 8: Mental Health & Emotional Tools
- Depression, anxiety, and sobriety
- CBT tools: Reframing negative thoughts
- Guided visualization or mindfulness
Week 9: Purpose & Possibility
- Rediscover passions & life goals
- Vision board or “My Next Chapter” collage
- Guest speaker or alumni story
Week 10: Financial Wellness
- Budgeting after addiction
- Exploring employment or entrepreneurship
- Free financial literacy resource
Week 11: Giving Back
- Service project or peer mentorship
- Storytelling & helping others heal
- Creating your legacy
Week 12: Rise & Renew Celebration
- Graduation ceremony
- Testimonies & affirmations
- Plan for aftercare & relapse prevention
We also offer
- Spiritual Support: Bible study, prayer sessions, and guided meditations
- Job Readiness Track: Resume help, mock interviews, professional attire
- Family Workshop: Rebuilding trust and communication
- Sober Socials: Game nights, hikes, outings, movie nights
If you or someone you know is ready to begin a journey of healing, restoration, and renewal, we invite you to be part of 🌟 “Rise & Renew” Alcohol Recovery Program at Dream House Sanctuary.
Group or Individual Access
📍 Location: Virtual / TBD
📅 Start Date: One on one basis / Group TBD
📩 Contact: info@dreamhousesanctuary.org
📞 877-37DREAM(32649) 877-373-2649